THE CAREGIVER'S BIBLE
THE CAREGIVER'S BIBLE
THE CAREGIVERS' BIBLE
Maintain social contacts and as many activities as possible
Formally and in writing schedule respite time for yourself on a daily
or weekly basis.Even a few minutes a day can make a difference in your
outlook. Stick to that schedule.
Involve other relatives in care of the care recipient early on,including
multiple-day care over weekends and holidays.
Do not martyr yourself. No one should expect to provide all care every
day without help. If you can, get a job or activity away from home for
periods of time.
Make sure that children and siblings understand the disease Let them assume
CareGiving duties for short periods, so they experience first-hand the stress
you experience as a CareGiver. They , too, will suffer doubt, denial,guilt
and anger, and the fury may be directed at you.
Guilt and anger are normal emotions. Recognize them for what they are, and
avoid acting on them. Anger usually accompanies a sense of guilt.
The incidence of headache,insomnia, backache or other physical symptoms
during CareGiving can be stress-related, stemming from unresolved anger,
guilt and/or depression. Nearly all CareGivers are physically affected by
the care recipient's illness. Face that fact and accept it. To remain an
effective CareGiver, you must take time out for yourself.
*Source unknown*
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